ADHD Nutrition For Children

Helping parents use nutrition to reduce ADHD symptoms – naturally!

START YOUR JOURNEY

A Natural, Nutrition-Based Approach to Supporting Kids with ADHD​

If you’re feeling pressured to medicate but know there’s more going on, I’ll help you uncover the root causes behind your child’s behavior—so you can calm the chaos, restore peace at home, and feel confident in your parenting decisions.

Are you:

-Facing family stress and friction with your spouse over your child’s behavior?

-Feeling judged or shamed for your parenting?

-Getting complaints from school about your child’s focus or behavior?

-Watching your child struggle to make or keep friends?

-Seeing aggressive or impulsive outbursts?

-Feeling embarrassed in public by meltdowns?

-Tired of the chaos, the meltdowns, and the pressure to medicate?

-Endlessly Googling for solutions that don’t last?

-Wondering why your child isn’t thriving—no matter what you try?

You’ve tried everything — new routines, better nutrition, therapy, maybe even medication — but nothing seems to stick. That’s because behavior isn’t just about willpower or discipline… it’s about what’s happening inside the body. When the brain and body are out of balance, kids simply can’t regulate, focus, or connect the way they’re meant to.

It's NOT your fault!

Here’s the good news – You don’t have to keep living in survival mode or guessing what’s wrong.

Through functional lab testing, we can finally uncover what’s happening inside your child’s body — the root causes behind their behavior and struggles.

With my 5 Pillars of the Balanced Brain Blueprint, we’ll restore your child’s health from the inside out — bringing back calm, focus, confidence, and connection for your whole family.

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Hi - I'M MONICA - A REGISTERED DIETITIAN

I’m Monica Garcia, a pediatric dietitian and founder of ADHD Nutrition 4 Kids, and I help families address the root causes behind ADHD symptoms—starting with nutrition. My mission is to empower parents who want a natural, food-first approach to help their child thrive without relying solely on prescriptions.

MORE ABOUT ME

As a result of our work, my clients and their families have:

  • Calmer days and fewer meltdowns
  • Better focus and follow-through at school and home
  • Moods that feel steady instead of explosive
  • Teachers noticing real progress and improved behavior
  • Happier mornings and smoother daily routines
  • Improved sleep — for both child and parents
  • Easier mealtimes and more food flexibility
  • Friendships that feel fun, not stressful
  • More cooperation and fewer power struggles
  • Less sibling conflict and family tension
  • Confidence that you’re doing the right thing for your child
  • Decreased anxiety and emotional overwhelm
  • Self-esteem improves as your child feels more in control and capable
  • Relief knowing medication isn’t your only option
START YOUR JOURNEY

TESTIMONIALS

"He is much, much, better! My parents, who don't see him every day, have also noticed a big change. School is also going better."
-H.S.
Mother of A.S.
"He has been the calmest I have ever seen him - he has even started reading a book!!! He has had no physical outbursts since starting with you."
-A.L.
Mother of B.L.
"I can see a big difference in him.  His mood has been soooo good.  He’s very compliant as well and not getting upset about things that usually upset him."
-M.J.
Mother of I.J.
"I’m noticing some really positive changes in her energy and mood. Her happiness has improved drastically over the past few weeks. So much so that we have been able to decrease her antidepressant."
-S.Z.
Mother of E.A.

LET'S WORK TOGETHER

Want to start having better days ahead and actually enjoying the time spent with your child? I can help! Discover how personalized nutrition and functional testing can bring calm and focus back to your home.

Click below to see what services I have to offer to fit your specific needs.

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