Free Masterclass The ADHD Answers Masterclass Available now

It’s not your parenting.

Your child’s focus, mood, and sleep may be driven by something you can actually measure. In about thirty minutes, see what Monica looks for in every child with ADHD.

Watch it the moment you register, plus Monica’s exclusive Snack Guide

✓ You’re registered. Check your inbox — the masterclass and your snack guide are on their way.

Free · About 30 minutes · Watch it straight away

Registering adds you to Monica’s email list so she can send you the masterclass. You can unsubscribe at any time, though that means we cannot reach you about this class.

What’s inside

Inside this free 30 minute masterclass

✓Why the usual advice keeps failing. Cutting sugar and dyes helps some children and does almost nothing for others. There is a reason for that, and it is not effort.
✓The three things Monica looks at in every child with ADHD she works with, and what each one tends to reveal.
✓How nutritional imbalances can show up as poor focus, emotional outbursts, sleep struggles, and other common ADHD symptoms.
✓How to decide whether functional testing is the right next step for your child, and which tests are actually worth considering.
✓How to turn test results into a clear, personalized plan instead of being left with confusing numbers and no direction.

✓ You’re registered. Check your inbox — the masterclass and your snack guide are on their way.

Is this you

This masterclass is for you if

You have removed dyes, cut sugar, limited screens, and seen changes that were real but small.
You have been told to be more consistent, as though consistency were the missing piece.
Your child has meltdowns, mood swings, or sleep trouble that do not match the situation in front of them.
You are tired of collecting tips and want to understand the why.
You are not looking for a cure. You are looking for answers you can act on.

Free with registration

3 Steps to Build a Balanced Snack

Register now and you get the masterclass immediately, and Monica sends her snack guide alongside it, so you have something that works at school tomorrow.

Her 3 part snack formulaProtein, healthy fat, smart carb, with the actual food lists for each
Over 25 ready made combosGrab and go, savory, sweet, prep ahead, and snack box ideas
Why the afternoon crash happensThe meltdown at 4pm is blood sugar, not willpower

The masterclass then explains why some children need more than a better snack.

Get Instant Access

Before you register

Questions parents ask

Is this really free?

Yes. There is nothing to buy to watch it. Monica mentions the testing she uses in her practice near the end, because parents always ask, but the class stands on its own.

Is it live?

No. It is recorded, so you can watch whenever suits you. Register now and you can watch it straight away.

How long is it?

About thirty minutes. Short enough to watch in one sitting, which is deliberate.

My child is already on medication. Is this still for me?

Yes. Nothing in this class asks you to change or stop medication. That is a conversation for your child’s physician. Nutrition works alongside medical care, not instead of it.

Will you email me constantly?

No. You will get the masterclass, the guide, and occasional notes from Monica. Unsubscribe any time in one click.

Your instructor

Meet Monica

I am a Registered Dietitian Nutritionist, and I work only with children who have ADHD. Not general pediatric nutrition. Not adults. This is the entire focus of my practice.

I came to this the way most parents do, by living it. I have sat in the appointments where you are handed a diagnosis and very little else. I have tried the eliminations, the routines, the advice that assumes you simply have not been disciplined enough.

What changed things for me was looking at what was actually happening inside my child’s body instead of guessing from the outside. That is what I do for families now, and it is what this class is about.

You are not failing. You have been working without information.

Monica Pirez Garcia, MS, RDN, LDN, CLT · ADHD Nutrition 4 Kids

Real parents

What families say

Maya’s mood is noticeably better this past week. I did not expect to see anything this fast.
Priya · mom of a daughter

Lucas is a lot more calm and actually sits down to eat with us now.
Denise · Lucas’s mom

Seeing results come in that the doctors would not order, or brushed us off about, has been my favorite part of this.
Tasha · ADHD mom

Names changed to protect family privacy. Quotes shared with permission.

Free Masterclass

Watch the masterclass

Thirty minutes that change what you are looking at. Then you can stop guessing.

✓ You’re registered. Check your inbox — the masterclass and your snack guide are on their way.

Free · About 30 minutes · Watch it straight away

Registering adds you to Monica’s email list so she can send you the masterclass. You can unsubscribe at any time.